No-one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Historically, stress looked a bit different, particularly if you were a caveman confronted with a sabre-toothed tiger!
Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event such as an exam or public speaking, or it may be the ongoing challenge of raising kids, the daily commute, or financial pressures.
BeHealthy has had great success with our new weight loss program, (even my sometimes sceptical son lost 8 kilos in a few weeks prior to his wedding) and given all the misinformation in the weight loss area we are very confident of results and of helping you to lose weight.